Physiological aspects of sport training and performance

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Physiological Aspects of Sport Training and Performance

Without your desire and determination to improve your sports performances, all of the other mental factors, confidence, intensity, focus, and emotions, are meaningless. Personally, I believe motivation is one of the most important factors as it gives you the mental ability to maximize your physical abilities and reach your full potential in performance.

Short Term Effects- Short term factors such as winning a competition or scoring a goal can motivate someone for a short period of time to do better. Another method of a factor that can trigger short term motivation are goals. Goals are something that we set to achieve our targets, for example big goals such as, getting a gold medal in the Olympic power lifting, or something smaller such as, improving your m running time by 1second.

There are many factors that can impact performance in sport for a long period of time. Examples of these factors can be sporting role models, parental pressure and prizes. In particular, parental pressure and being rewarded for your actions play a big part in creating long term motivation for an athlete. Some parents can push children into play sports for many reasons; they share the same passion for the sport, the parent never succeeded in the chosen sport so wants their child to do so and to keep kids active and in good health.

Parental pressure can be both good and bad depending on the personality of the parent and the child. Prizes are also a good way of getting younger people as well as older people to get motivated and perform well.

Arousal is to do with your personal level of excitement and your eagerness to perform. Arousal can have both positive and negative effects on your performance, hence your performance will be at its best at an optimum level of arousal.

Whereas short term effects are generally from more physical factors, long term effects are generally from within which provide a more direct form of motivation to the subject rather than physical forms of motivation such as a trophy or money. Some sports are better performed at low arousal, mainly those which require small, precision movements and control, e. And other are better performed at high arousal, mainly those that require brash power with large movements.

Ice Hockey.

Physiological Aspects of Sport Training and Performance With Web Resource-2nd Edition - Jay Hoffman

Anxiety — Anxiety is a psychological state of mind where you get a worried feeling as you may think something bad might happen. This emotional state, similar to fear, is often accompanied by feelings of nervousness and apprehension. Generally a low anxiety level results in a better mental state, thus allowing the body to perform at its best in a game situation. Skip to main content. Email to friends Share on Facebook - opens in a new window or tab Share on Twitter - opens in a new window or tab Share on Pinterest - opens in a new window or tab. Watch this item. This item is out of stock. People who viewed this item also viewed.

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Physiological Aspects of Sport Training and Performance

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